psychotherapy & neuroscience
Psychotherapy is a gentle process of healing. Often, in the present moments, we are inhibited by our past experiences, which is why it is important to perceive them and give them some new, closer meaning to us. For a good therapeutic relationship, with an experienced and educated psychotherapist, confidence is very important, and that is gained after a certain number of sessions. Psychotherapy is not an instant solution, but once the change is initiated, it is unstoppable and positive. Matters of heart and soul do seek their time.
The initial session lasts slightly longer (1 hour 15 minutes) and involves gathering all relevant client information, enabling the therapist to provide high-quality support. Subsequent sessions (50 minutes) are where the psychotherapeutic work begins, focusing on the core issues the client brings into therapy. In addition to dialogue, the sessions includes EMDR, somatic approaches (working with bodily sensations and emotions), dream analysis, chairwork experiments, and more.
The duration depends on the client’s age, issues, and individual needs. Sometimes, just a few sessions are enough to gain clarity on a life situation, while deeper themes may require more extended work, several months or longer. At Humani Studio, our golden standard for noticeable perspective shifts is ten sessions. Psychotherapy can be a short-term support during a life crisis or a lifelong tool for personal growth and thriving
At Humani Studio, we have developed a unique approach to trauma work, one that does not bypass the body, emotions, or nervous system. Our work does not overlook symptoms; it goes deep, encouraging real and sustainable transformation. We help the body return to a state of safety, and the person back to themselves.
All information regarding fees and session durations can be found in our Price List.
For those who feel that the right time is - now.
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